Reminders to take rest days
Schedule regular rest days into your fitness routine to reap the most benefits. Taking breaks gives your body the chance to recover and refuel, helping to prevent the risk of injury and allowing for greater performance when returning to activity. Commit to regular rest days for optimal health and fitness gains!
Notification 1 of 10
don't forget to take a break! it's important to rest and recharge. {{rest_day_number}} down, {{total_rest_days}} to go!
Other notification types for Social Media
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